Natural foods that could help make up your desire

Opposite to what one might think, the decline in desire is a widespread problem even in men, despite the common opinion of considering “males” in a constant state of arousal. This condition can be many because the male libido is particularly unstable, and it is not improbable that a lowering of feeling desire is generated.

This happens mostly in life that is amazingly stressful or high pressure, but this is the important factor; aging, a harmful lifestyle, and real physicians can contribute.

The difficulties of erectile dysfunction, that is, the defeat to achieve and maintain an erection sufficient to have satisfactory intimate intercourse, mainly care older men. Still, in some cases, they can also influence younger men.

It is expected that these difficulties’ frequency increases after 70 when about 65% of men have erectile dysfunction; this actually due to the increase in vascular diseases that occur at this age.

In most cases, erectile dysfunctions are caused by organic circumstances, connected to cavernous lesions or vascular anomalies, also associated with psychological factors.

What is the solution?

Contacting a professional like Male Excel, is the first step to put aside shame and taboos, fixing the problem, benefiting personal and couple life, enhancing the lifestyle, and taking on the natural ingredients that can be effective. If Fildena or the vidalista 60, the medications used to combat erectile dysfunction, must be ordered by the doctor; however, some people improve circulation and have a helpful effect on erection. So let’s see what natural complements and foods better erection are.

Causes of the drop in male libido

The causes of the lack of desire can be psychological or organic, so it must thoroughly investigate the problem’s nature.

Organic or physiological causes

It can track the most basic physiological reasons back to hormonal irregularities with decreased testosterone creation or numerous fixed conditions, such as uremia, liver failure, and several tumors or neurological causes. The decline in physical interest can also be due to drug abuse such as alcohol and medications or even medicines such as antidepressants, antiepileptics, and neuroleptics.

What to eat to obtain an erection?

First of all, it is useful to reiterate that being in great health and reducing unhealthy habits improves intimate life.

  • Not smoking;
  • Do not exceed alcohol;
  • Keep a healthy body mass index;
  • Reduce stress and consult a professional in case of anxiety or depression.

Following a healthy diet is needed because overweight and obesity difficulties favor the onset of cardiovascular diseases, affecting intimate performance and inhibiting libido and creating psychological suffering. The usual diet must involve foods sufficient in bioflavonoids such as lemons or grapes, oysters, aphrodisiac foods wealthy in zinc and vitamin B6, nuts, which contain sufficient amounts of zinc is vitamin B6, bananas, and other foods rich in potassium, which adds to the proper functioning of the cardiovascular system. Moreover, in case of the need to solve this problem in the best possible way, we recommend using arginine supplements. In case you’re opting for supplements, they need to be taken only from certified suppliers, like Supersmart.

Psychological causes

Anxiety states can make causes of an emotional nature due to the pressure connected to performance and the fear of getting illnesses. The reduction in male desire can also be a result of depression or difficulty in relating. All these sensations and psychological distress can deeply affect loving desire, causing it to disappear.

What are natural aphrodisiacs?

With the term “aphrodisiacs,” we mean a class of natural or synthetic composites capable of growing desire; in this regard, men have always used natural herbs and extracts to help intimate health and, in particular, potential fertility and libido. But let’s see exactly which the natural aphrodisiacs par result are and which are the most interesting qualities and characteristics of Best Supplements to Improve Male intimate Desire:

Miura Puama bark

Miura Puama bark essence has a long history of perfection in traditional Amazonian medicines for common diseases of aging, including erectile dysfunction, weak libido, low fertility, and memory loss. This is one of the most potent herbs for intimate power, but it appears to have a more important impact on male libido and virility;

Peruvian Ginseng

Peruvian Ginseng or Maca is a popular substance abundant in nutrients, including minerals and vitamins. If applied consistently, male sensual love increases considerably. This component is also helpful for fighting diseases such as impotence;

Goji berries

Goji berries, their healing properties have been known since ancient times. The sequence of amino acids, minerals, vitamins, antioxidants, and proteins defends our skin against premature aging and supports inflammation. The physical benefits of these berries act on the stimulation of libido and more. These components improve blood circulation and boost testosterone levels, also working on the prostate.


Ashwagandha is best appreciated for its use in the Ayurvedic healing system as an adaptogen and aphrodisiac. It is used for a wide range of conditions, mainly revolving around anxiety and stress. This herb is particularly suitable for people who experience low libido or fertility due to regular stress. This plant is a tonic with a high aphrodisiac potential, which not only increases male libido and fertility but is also important in cases of impotence.

Diet for strength – natural aphrodisiacs


Oysters – include a large amount of zinc and other elements that boost testosterone levels in men. Lobster is a rich source of copper and selenium and also contains zinc, calcium, phosphorus, and potassium, as well as B vitamins.  Check out delectable lobster dishes and lobster tails from Get Maine Lobster.

Shrimp have known aphrodisiacs due to their potassium, high zinc content, phosphorus, and magnesium.


In the Middle Ages, Nutmeg asked “lovers spice,” a pinch of this product is said to help improve libido; Tadalista and vidalista 40 are also used as a remedy for impotence.

Ginger – the best serves best when eaten fresh. It arouses the genital blood flow, stimulates and prolongs the erection.


L ‘ watermelon is called natural Viagra. Adds strength and intensifies the desire for love;

Peaches include many vitamins and trace elements that affect the desire and enhance the sensations, although apricots and noises have less impact.


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