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There are several components to a safe and beautiful smile, but getting whiter teeth is among the most prominent fixtures for people looking to quickly and visibly enhance their teeth’ quality. Yellow and dirty teeth are a frequent source of humiliation and self-consciousness for persons of different ages.

There are chemical procedures intended to whiten and lighten your teeth; there are many ways you should be successful in preventing your teeth from darkening in the first place.

Read on to explore the six practical ways to keep your teeth white


1. Brushing with baking soda

Baking soda has organic whitening capabilities, which is why it is a common ingredient in medicinal toothpaste. It’s gentle abrasive, which can help clean tooth stains. This is not a solution that can whiten your teeth instantly, but you should find a change in your teeth’ color over time.

Science has not yet demonstrated that pure baking soda cleaning can whiten your teeth, although multiple studies have shown that toothpaste comprising baking soda has a significant whitening impact.

Although One research showed that toothpaste comprising baking soda was slightly more effective in eliminating yellow marks from teeth than regular toothpaste, In addition, a study of five experiments showed that toothpaste containing baking soda eliminated plaque from the teeth more efficiently than non-baking soda kinds of toothpaste.

Mix 1 tsp of baking soda with two teaspoons of water and clean your teeth with the paste.


2. Eat healthy fruits and vegetables

A diet rich in fresh fruits and vegetables can be healthy both for your health and your teeth. Although they’re no replacement for shaving, crunchy, fresh fruits and vegetables will help you chewing away from the plaque.

Strawberry and pineapple are two fruits that are known to help whiten the teeth.

Teeth Whitening with a combination of strawberry and baking soda is a natural treatment that has become popular with celebrities.

Proponents of this approach contend that the malic acid present in strawberries will eliminate discoloration from your teeth, while the bicarbonate powder will clean away stains. Although strawberries can help hydrate your teeth and make them look whiter, they cannot enter the surface of your teeth.

A new study showed that a combination of strawberry and baking soda created relatively little change in color in teeth relative to popular whitening products.

Some say the pineapple will whiten your teeth.

Research showed that bromelain-containing toothpaste, an enzyme found in pineapples, was slightly more effective in preventing tooth stains than normal toothpaste.


3. Prevent tooth stains

Although your teeth are naturally yellow when you mature, certain items can help avoid marks on your teeth.

Limit staining meals and drinks

Coffee, wine, soda, and blackberries are notorious for staining their teeth. It doesn’t imply you have to stop them, but you can restrict the amount of time that these chemicals are in touch with your teeth.

Where necessary, drink liquids that are known to mark the teeth out of a straw to avoid direct contact with your teeth. In addition, clean your teeth shortly after you eat one of these foods or liquids to mitigate their effect on your teeth’ color.

Additionally, stop smoking and consuming tobacco since these can cause tooth staining.

Not only is it harmful to your lungs, but smoke is also one of the worst criminals when it comes to darkening your teeth. Tobacco produces brown stains that infiltrate the pores of the enamel teeth. Tobacco stains can be impossible to clean by brush only. The more you consume cigarettes, the darker the stains get. Smoking also causes impaired breathing, gingivitis (dental problems) and raises the risk of most forms of cancer.

Limit your sugar consumption

If you like whiter teeth, dial down your sugar consumption.

A sugar-rich diet promotes the development of Streptococcus mutans, the predominant form of bacteria-causing plaque and gingivitis. When you’re eating sugary stuff, make sure to brush your teeth right after.


4. Whitening of teeth and dental work

Approach your teeth with precaution if you have many dental veneers, sealing, fillings, dentures, and bridges. You will need to explore new dental work, like veneers or coating, to complement your whiter teeth. Consult your dentist today!


5. Home Whitening Teeth Remedies

Some people also prefer the home routine of baking soda and toothbrushes to softly whiten their teeth at home. Some ingredients, such as celery, apples, pears, and broccoli, also cause a lot of fluid, which helps you wash out food waste between your teeth.

Chewing sugar-free gum is a tooth-cleaning action that triggers saliva. An advantage to all the saliva: it neutralizes the acid that induces tooth decay. For your mouth, extra saliva is healthier all over.


6. Toothpaste and whitening products

How to extract stains from your teeth? Over-the-counter whitening products, gels, and rinses help to eliminate any surface stains. Most of these products contain moderate abrasive chemicals or cleaning agents. Unlike bleaches, the natural color of the tooth does not change.



Teeth whitening is a healthy and convenient procedure that can improve your self-confidence and achieve quicker and longer-lasting outcomes than whitening agents or DIY teeth – whitening kits. No matter which teeth whitening treatment you pick, every step toward a stronger, whiter smile is a step towards a healthier one. If you are interested in trying teeth whitening therapy, pick up a teeth whitening kit at our dental office in Ottawa, or book an online consultation with our Ottawa dentist at the Constitution Dental in downtown Ottawa!

I have 15 Year experience in website development, blogging, Seo, Content writing, and Link building.

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